Tasha Lawson is a licensed therapist with specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard, evidence-based treatment for chronic sleep difficulties. She works with clients who are ready to address the underlying thoughts, behaviors, and patterns that interfere with restorative sleep. Whether sleep struggles are rooted in stress, anxiety, trauma, or life transitions, Tasha provides a structured, compassionate approach to help clients build lasting habits and reclaim the rest they need to truly thrive.