Lauren Hornbeck is a behavioral health clinician specializing in the treatment of insomnia and sleep-related concerns. She works with clients across multiple phases of the therapeutic process, including exploring relational patterns, identifying unmet needs, and addressing the balance between passivity and activity. Lauren incorporates evidence-based skills centered on empathy, self-compassion, and nervous system regulation to help clients unlearn unhelpful behaviors and build healthier patterns. She has specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard treatment for chronic insomnia. Lauren is passionate about helping clients deepen self-understanding and reconnect the mind and body to break cycles that no longer serve their well-being.