An overview of Cognitive Behavioral Therapy for Insomnia (CBT-I)
At Colorado Sleep Center & Counseling, we specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I), which is recognized by the American Academy of Sleep Medicine and the American College of Physicians as the first-line treatment for chronic insomnia.
Unlike sleep medication, which treats the symptoms of insomnia, CBT-I addresses the underlying causes of your sleep problems. This evidence-based approach has been proven to be effective in numerous scientific studies, with success rates between 70-80% for most people.
Our treatment is delivered through telehealth appointments, allowing you to receive expert care from the comfort of your home. All you need is a computer or mobile device with internet access.
Your treatment begins with a comprehensive assessment of your sleep problems. During this first appointment, your clinician will gather information about your sleep patterns, medical history, and lifestyle factors that may be affecting your sleep.
We'll ask you questions about how long you've had insomnia, what you've tried previously, and how your sleep problems are impacting your life. This helps us understand the root causes of your insomnia and develop a personalized treatment plan.
Based on your initial consultation, your clinician will work with you to develop a personalized sleep plan. This plan will include specific strategies and techniques to address your unique sleep challenges.
You'll receive guidance on implementing sleep restriction, stimulus control, and other evidence-based techniques that have been proven to improve sleep quality and duration. Your plan will be tailored to your specific needs and lifestyle.
As part of your treatment, you'll use a specialized mobile app to track your sleep patterns and progress. This data helps your clinician monitor how you're responding to treatment and make adjustments as needed.
The app provides a convenient way to record your sleep diary and helps you stay consistent with your sleep plan. It also gives your clinician valuable insights into your progress between appointments.
Throughout your treatment, you'll have regular check-in appointments with your clinician. These sessions are typically weekly and last about 60 minutes.
During these appointments, your clinician will review your progress, address any challenges you're facing, and adjust your sleep plan as needed. These check-ins are crucial for ensuring you're on the right track and making steady progress towards better sleep.
Even after your formal treatment ends, we remain available to support you. Many clients achieve significant improvements in 6-8 weeks, but your clinician will work with you to determine the optimal length of treatment for your situation.
We also offer follow-up appointments as needed to help you maintain your progress and address any new sleep challenges that may arise.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep.
Identifies and addresses negative thoughts and beliefs about sleep that contribute to insomnia. By challenging these unhelpful thoughts, you'll develop a healthier relationship with sleep.
Focuses on changing sleep habits and behaviors that perpetuate insomnia. This includes sleep restriction therapy, stimulus control therapy, and establishing consistent sleep-wake routines.
May include relaxation training, stress management, and other techniques to help calm your mind and body for better sleep. These skills help reduce the physiological arousal that often accompanies insomnia.
Most people see significant improvements within 6-8 weeks. The full course of treatment typically involves 8-12 sessions, depending on your specific needs and progress.
We accept United Healthcare, Aetna, Cigna, and Medicare. Coverage varies by plan, so we recommend contacting your insurance provider to verify your benefits. We're also happy to check your coverage for you.
No, you don't need to stop taking sleep medication for CBT-I. Many people work with their prescribing physician to reduce medication use as their sleep improves. We'll coordinate with your doctor if medication management is part of your treatment.
Yes, research shows that CBT-I delivered via telehealth is just as effective as in-person treatment. Our secure telehealth platform allows us to deliver the same high-quality care you would receive in-office.
Take the first step today by scheduling your initial consultation.
Book An Appointment